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The Inside Story of How CBN Helps You Sleep

CBN is growing in popularity due to its sleeping aid properties. Here's what we know.

Cannabidol, mostly known as CBD, has become mainstream over the last several years. CBD has infiltrated almost every part of life -- from toothpicks and pillowcases to coffees and teas, to pet products and much more -- and as it continues to gain popularity, more products hit the shelves every day. But another chemical that's derived from hemp and cannabis just like CBD is becoming increasingly popular as a sleep aid. It's called cannabinol (CBN) and it may be able to help you get better, more restful sleep.    

For those who may not respond well to melatonin, CBD can help counteract the hangover effect that people can experience from melatonin.    

You might look for CBN supplements that contain small doses of melatonin that promise to help you sleep without that groggy feeling.    

Currently, all types of CBD lack solid clinical research studies -- but many are in progress, and we are close to having more scientific explanations on exactly how CBD works. CBN is even newer to the scene: For now, the information out there is largely anecdotal or based on animal research, which is helpful but not as helpful as human clinical trials.

What is CBN? How is it different from CBD?

CBN and CBD are both cannabinoids, which are natural substances found in cannabis plants. CBN is a byproduct of THC, the compound that causes the high feeling. CBD is extracted from hemp, a type of cannabis that has very low THC levels.

CBN is more sedating than CBD. CBN can help you fall asleep faster and stay asleep longer, while CBD can reduce inflammation and improve your mood.     bit.ly/3Bo4hFw

CBN does not make you high, even though it comes from THC. CBN has its own chemical structure and does not contain any psychoactive elements. CBN will not show up on a drug test either.

CBN and sleep   

There is not much scientific research on CBN yet, but some studies suggest that it has sleep-promoting effects.

One possible explanation for how CBN works is that it binds to the same receptors in the brain as THC, but with less intensity. This may create a relaxing effect that helps you drift off to sleep.    

Another possible explanation is that CBN interacts with other cannabinoids and terpenes in the cannabis plant, creating an entourage effect that enhances its benefits.

CBN may also have anti-inflammatory and pain-relieving properties, which can help you sleep better if you suffer from chronic conditions or injuries.

How to use CBN for sleep

If you want to try CBN for sleep, you have several options. You can find CBN oil tinctures, capsules, gummies, or vape cartridges online or in some dispensaries. You can also look for full-spectrum or broad-spectrum CBD products that contain some amount of CBN.

The optimal dose of CBN for sleep may vary depending on your individual factors, such as your weight, metabolism, tolerance, and desired effects. A good rule of thumb is to start low and go slow. You can begin with a small dose of 5-10 mg of CBN and gradually increase it until you find your sweet spot.

You should take CBN about an hour before bedtime to allow it time to take effect. You should also avoid driving or operating heavy machinery after taking CBN, as it may impair your coordination and reaction time.

CBN is generally considered safe and well-tolerated by most people, but it may have some side effects or interactions with other medications. Some possible side effects include dry mouth, drowsiness, fatigue, or changes in appetite. If you are pregnant, breastfeeding, or have a medical condition or take any prescription drugs, you should consult your doctor before using CBN.


CBN is a promising natural alternative for people who struggle with insomnia or poor sleep quality. It may help you fall asleep faster and stay asleep longer without causing any psychoactive effects or dependency issues. However, more research is needed to confirm its safety and efficacy for sleep disorders.

If you are interested in trying CBN for sleep, make sure you buy it from a reputable source that provides third-party lab testing results and follows good manufacturing practices. You should also start with a low dose and monitor your response carefully.

CBN may be the next big thing in the cannabis industry and wellness market. It may offer a new way to enjoy the benefits of cannabis without getting high or breaking the law.

The science behind CBN is still emerging, but it seems to have some potential as a sleep aid. Of course, you should always consult your doctor before taking any supplements.

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